Grace Haven Counseling Services

Hello, I’m Tracy Lamery, a Licensed Therapist and founder of Grace Haven Counseling Services. I help individuals who feel anxious, overwhelmed, or stuck in patterns of people-pleasing and codependency find peace, confidence, and emotional balance. My approach is warm, collaborative, and grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Mindfulness. I believe therapy should be a safe and supportive space where you can process life’s challenges, gain clarity, and build healthier boundaries. For those who desire it, I also integrate a faith-based perspective, helping clients connect emotional healing with spiritual growth. Whether you’re seeking relief from anxiety, working to break unhealthy patterns, or simply longing to feel like yourself again, I’m here to walk beside you on your journey toward healing and wholeness.